{"id":7037,"date":"2025-11-12T19:13:29","date_gmt":"2025-11-12T19:13:29","guid":{"rendered":"https:\/\/makomasci.com\/?p=7037"},"modified":"2025-11-13T16:31:24","modified_gmt":"2025-11-13T16:31:24","slug":"kedjenou-de-poulet-makomas","status":"publish","type":"post","link":"https:\/\/makomasci.com\/en\/kedjenou-de-poulet-makomas\/","title":{"rendered":"K\u00e9dj\u00e9nou de poulet MAKOMAS"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients (pour 4 personnes)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 poulet entier d\u00e9coup\u00e9 en morceaux (ou 1 kg de <a href=\"https:\/\/makomasci.com\/en\/product\/poulets-bicyclette\/\" data-type=\"product\" data-id=\"5410\">poulet africain<\/a>)<\/li>\n\n\n\n<li>3 tomates fra\u00eeches ou 200 ml de pur\u00e9e de <a href=\"https:\/\/makomasci.com\/en\/tag\/tomatoes\/\" data-type=\"post_tag\" data-id=\"44\">tomates<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/makomasci.com\/en\/product-category\/fruits-et-legumes\/oignon\/\" data-type=\"product_cat\" data-id=\"164\">oignons<\/a><\/li>\n\n\n\n<li>4 gousses<a href=\"https:\/\/makomasci.com\/en\/product\/ail\/\" data-type=\"product\" data-id=\"5990\"> d\u2019ai<\/a>l<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/makomasci.com\/en\/product-category\/fruits-et-legumes\/piment\/\" data-type=\"product_cat\" data-id=\"163\">piments <\/a>(facultatif, selon ton courage hein djo)<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/makomasci.com\/en\/product\/poivron\/\" data-type=\"product\" data-id=\"6001\">poivron<\/a><\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/makomasci.com\/en\/product\/huile-rouge-palme\/\" data-type=\"product\" data-id=\"2849\">d\u2019huile de palme<\/a> ou huile locale<\/li>\n\n\n\n<li><a href=\"https:\/\/makomasci.com\/en\/product\/sel-gemme\/\" data-type=\"product\" data-id=\"4473\">Sel<\/a>, poivre, cube maison (ou bio)<\/li>\n\n\n\n<li>1 bouquet de <a href=\"https:\/\/makomasci.com\/en\/product\/poireau\/\" data-type=\"product\" data-id=\"6038\">persil<\/a><\/li>\n\n\n\n<li>1 bouquet de <a href=\"https:\/\/makomasci.com\/en\/product\/basilic\/\" data-type=\"product\" data-id=\"4463\">basilic<\/a><\/li>\n\n\n\n<li>1 petite <a href=\"https:\/\/makomasci.com\/en\/product-category\/fruits-et-legumes\/aubergines\/\" data-type=\"product_cat\" data-id=\"162\">aubergine africaine<\/a> ou <a href=\"https:\/\/makomasci.com\/en\/product\/gombo\/\" data-type=\"product\" data-id=\"5978\">gombo <\/a>(optionnel pour les l\u00e9gumes)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/makomasci.com\/en\/product\/curcuma-en-poudre\/\" data-type=\"product\" data-id=\"4469\">paprika <\/a>ou curry (facultatif, pour le twist MAKOMAS)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration MAKOMAS-style<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e9veil des ingr\u00e9dients<\/strong> : Hache l\u2019ail, les oignons, le poivron et les tomates. Pr\u00e9pare les herbes, lave le poulet et coupe-le en morceaux.<\/li>\n\n\n\n<li><strong>Le d\u00e9but de la magie<\/strong> : Dans une marmite profonde ou une cocotte (le k\u00e9dj\u00e9nou traditionnel se fait sans trop d\u2019eau), fais chauffer l\u2019huile et fais l\u00e9g\u00e8rement dorer le poulet.<\/li>\n\n\n\n<li><strong>Les parfums des cuisines ivoiriennes<\/strong> : Ajoute l\u2019ail, l\u2019oignon, le poivron et les tomates. Saupoudre sel, poivre et cube maison. M\u00e9lange bien pour que tous les morceaux s\u2019impr\u00e8gnent des saveurs.<\/li>\n\n\n\n<li><strong>Mijotage MAKOMAS-style<\/strong> : Couvre la marmite et laisse cuire \u00e0 feu doux pendant 30 \u00e0 40 minutes. Remue de temps en temps pour \u00e9viter que \u00e7a colle, mais garde le principe : peu d\u2019eau, beaucoup de go\u00fbt.<\/li>\n\n\n\n<li><strong>Les herbes finales<\/strong> : Quelques minutes avant la fin de la cuisson, ajoute le basilic, le persil et \u00e9ventuellement les l\u00e9gumes comme le gombo ou l\u2019aubergine africaine. Laisse cuire encore 5 \u00e0 10 minutes.<\/li>\n\n\n\n<li><strong>Servir et savourer<\/strong><br>Sers ton K\u00e9dj\u00e9nou avec du riz, de l\u2019atti\u00e9k\u00e9 ou des ignames bouillies.<\/li>\n<\/ol>\n\n\n\n<p><strong>Attention : chaque bouch\u00e9e est un concentr\u00e9 de MAKOMAS vibes, bio et 100% ivoirien.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bienfaits MAKOMAS<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le poulet fermier apporte prot\u00e9ines et \u00e9nergie.<\/li>\n\n\n\n<li>Les l\u00e9gumes frais et herbes locales boostent vitamines et antioxydants.<\/li>\n\n\n\n<li>Plat sain, peu d\u2019eau, peu de mati\u00e8res grasses ajout\u00e9es : pur, authentique, local.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) Pr\u00e9paration MAKOMAS-style Attention : chaque bouch\u00e9e est un concentr\u00e9 de MAKOMAS vibes, bio et 100% ivoirien.<\/p>","protected":false},"author":1,"featured_media":7047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/posts\/7037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/comments?post=7037"}],"version-history":[{"count":0,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/posts\/7037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/media\/7047"}],"wp:attachment":[{"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/media?parent=7037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/categories?post=7037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makomasci.com\/en\/wp-json\/wp\/v2\/tags?post=7037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}